clutch adjustment problem

[bassman]

I have a performance clutch (twin plate I think) and over the last few weeks it has become hard to get into 1st or second gear when at a stand still (fine when traveling along).

when I used to put my foot on the clutch I could hear a spinning noise but I can\'t hear this at the moment which sounds to me like there is not enough travel - anyone had this or anyone know how to adjust the raise the travel of the clutch?

[RAW]

i believe all adjustment is done from the footwell-i\'m sure there is a link to a guide on here somewhere.