Slippery tonight!

[oldone]

Just got back no probs  :yes  incase you think i jinxed myself  

Short workout tonight ? you wont grow if you dont spend the time... :rollin

[gsb876]

Short workout tonight ? you wont grow if you dont spend the time... :rollin

Struggling to be honest as my knee has still not recovered enough to do any training on it whatsoever, so i\'m stuck in a situation where if i keep training as normal the top half will look too big in comparison with my legs  :mad:

So having to cut down alittle, just biceps and then 30 mins on bike tonight only  

Back training tomorrow  

[oldone]

Struggling to be honest as my knee has still not recovered enough to do any training on it whatsoever, so i\'m stuck in a situation where if i keep training as normal the top half will look too big in comparison with my legs  :mad:

So having to cut down alittle, just biceps and then 30 mins on bike tonight only  

Back training tomorrow  

How is the knee by the way.?surley you can start floor stretching exercises with the legs,it will do wonders for the thigh group muscles and calves,then you could go onto stomach exercises and build the eights,then a bit a cardio on the bike.. :spank  :cool

[gsb876]

How is the knee by the way.?surley you can start floor stretching exercises with the legs,it will do wonders for the thigh group muscles and calves,then you could go onto stomach exercises and build the eights,then a bit a cardio on the bike.. :spank  :cool

Struggling mate,

All i can do at mo is empty leg press, 2 bars on the leg raises, hardly anything on the calf raises, no squats at all.

Wasn\'t that bothered to start with but got me down on Tuesday when could only manage the empty leg press rack, can just about stretch but cant stretch the thigh area at all as knee wont bend back enough.

On a time scale i think another month will see good improvement  :yes

[oldone]

Struggling mate,

All i can do at mo is empty leg press, 2 bars on the leg raises, hardly anything on the calf raises, no squats at all.

Wasn\'t that bothered to start with but got me down on Tuesday when could only manage the empty leg press rack, can just about stretch but cant stretch the thigh area at all as knee wont bend back enough.

On a time scale i think another month will see good improvement  :yes

Stay away from the iron,cut your diet otherwise youl have to rip,cos youl put on the pounds quick,are you on synthetics(sp) ? cos that will speed up the healing process,maybe go onto some Creatine to help the healing but not gain mass.Going onto the leg press puts your knees in an unnatural position ! be careful bro...
Hurt my ankle and knee during training,went onto the leg press 2 weeks later,overcompensated for the hurt side and hurt the other knee !Take care

[Bobfish]

Drexel im LOVING that writing on the duct tape of the front

[DreXeL]

Drexel im LOVING that writing on the duct tape of the front

LOL, It adds a bit of character. I might just leave it and not get it repaired

[normski]

Don\'t recon that one! 2 miles not 10, silly!  It\'s all a laugh, till it goes down the drain.